![]() The practice is done either with or without socks, whatever you feel comfortable. Come prepared wearing something form-fitting that you'll feel comfortable working out in. If possible, please aim to arrive 10 minutes prior to your initial session to fill out some paperwork, get introduced to the space and your instructor. Each Intro Private & intro semi -private appointment is 50 minutes. We will also discuss what fitness goals you have been working on and outline a program that will help you achieve your goals. ![]() In addition they will conduct a postural analysis, if needed, identify your strengths, weaknesses and any issues caused by injuries. In the intro session, your instructor will cover the basic Pilates Principles. All private & semi-private appointment is 55 minutes. ![]() At the time of booking we will ask you about your health history and if there are any injuries we should be aware of before you come in for your initial appointment as well as goals you wish to address. Let us know what days and times are ideal for you in the future and we can book you in with an available instructor, alternatively you can book directly through your instructor(s). We¹re open Weekdays from 7am-9pm & Saturdays & Sundays 8am-6pm, by appointment. We book clients in with an instructor based on your schedule and available studio space. When you're ready to join the class, click Join Live Stream in the middle of the screen. Choose Allow-you'll still be able to mute your mic or turn off your camera in class if you'd like, but enabling at the browser level ensures you have control when the live stream starts. Your browser will ask to access your camera and microphone. Step 4: Set your camera and microphone preferences If the class hasn't started yet, you'll hang out in a waiting room. This is the login you use to access the studio's site on a web browser. Live stream classes work better on some devices or browsers than others. (Laptop or computer is best, tablet or phone still works but the view is different). Check the table at the bottom of this page to see which browser will work best for you. Step 2: Decide which browser or device you'll use to attend class If you're booking within the last 30 minutes, then you'll receive the email within a minute or two. Live stream links are sent out 30 minutes before the start of class. Step 1: Check your email for a live stream link Tower and Jumpboard classes are also available. Beginners must take three 50 minute private sessions to learn the terminology and standard elements before joining intermediate level classes on the schedule. Once registered through our ONLINE SCHEDULE you'll need to follow a few steps to set yourself up. Whether you are new to Pilates reformer or are deep into your practice, our Pilates Studio offers classes for every level. The Virtual classes have been added for continuity and to better serve our community. Virtual Group classes are a great way to stay active and fit from any location or from the comfort of your own home.
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